专辑歌曲：
专辑介绍：
1.I Am 我（肯定与祝福之歌）
Amidst the global pandemic, when many of us are confined to our homes–some are even confined within their own bodies by injury/disability–I wanted to create an audio trip into nature, into the forest. This song was not only designed to be used for breathing exercises, meditation, and yoga–if you sing along, it is also a practice of self affirmations and compassionate manifestation.
当世界因为疫情而暂停，很多人被困在家，也有许多因为病痛而被困在自己的身体的人们：我想用音乐带大家用“听”进入大自然，走一趟森林之旅。这首歌不仅适合作为呼吸、冥想、瑜珈练习以外，若您跟着一起唱，这也是肯定宣言以及慈善同理祝福的练习曲喔！
2.Thank You & Goodbye 谢谢。掰掰
As we grow and mature in life, we realize that not every friend we make will stay in our lives forever; nothing is forever–not even our own thoughts and emotions. Trying to hold onto what no longer serves us only creates frustrations and resentment–so let’s learn to say “thank you”, bid them goodbye, and let the audible rain shower wash them away to reveal a new and refreshed self. This song is also a practice track for the Six Healing Sound of qigong!
在长大成熟过程当中，我们发现不是每一个在生命中过境的人都会永久居留，天下没有不散的宴席，连我们自己的思想与情绪都不是永远的，固执抓住已不适合的东西只产生痛苦，所以让我们学习说“谢谢”、“掰掰”，让大雨洗去不属于自己的，露出崭新的自我。这首歌曲也是气功六字诀的练习曲，跟着合声唱出“呼”（益脾）、“吹”（益肾）、“思”（益肺）、“嘻”（益三焦、胆）、“需”（益肝）、“呵”（益心），不仅陶醉在音符中同时也是舒压保健。
3.Up And Up 向上飞
Have you had days so bad that you can’t find the courage to get out of bed? Nothing excites you, and there’s nothing to look forward to? If you’ve ever felt this way, then this song is for you. Through the steady trip hop beats, we find compatible rhythm in our surroundings and realize how blessed we really are to just exist. This song takes me to the ocean, where I feel free and moved to action; I hope it does the same for you too.
大部分“心灵音乐”都意在缓慢现代人繁忙的脚步，经历过忧郁低潮的Oli知道其实很多朋友们是需要被拉一把，从静态回到动态，找回生活动力。像跑马拉松不是冲到底而是持续一贯脚步，“向上飞”这首歌利用平稳的英式 trip hop 节奏，渐渐融合生活中的音符，一鼓作气成为能鼓舞人心的作品。
4.Oxygen 氧气
This is the one song in the EP that most resembles a regular pop song, but it carries a big message: I see you. All the disappointments and hurts, all your attempts and struggles, everything that makes you feel small and invisible… I see you. I feel you. And I want to tell you that no matter what, you are important. Your life has meaning. And just like vital oxygen, you could be the difference in someone else’s life. So hold your head up high and hang in there!
这首歌大概是单曲中最像“流行歌”，但是它传达出一个很重要的讯息：我看见你。朋友呀，你所有的伤心与失落、所有的努力和挣扎、所有让你感到微小隐形的事情... 我看见了，我感同身受，我也经过，所以我想告诉你：不管如何你是重要的，你是值得的，你的生命是有意义的。抬起头，打起精神来，因为你或许就是另一个人的救命氧气！
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