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Fearless Soul
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This Is Not the End (Speech on Depression & Mental Health)
I want you to know that
No matter where you are in life
No matter how low you have sunk
No matter how bleak your situation
This is not the end.
This is not the end of your story
This is not final chapter of your life
I know it may be hard right
But if you just hang in there
Stick it out
Stay with me for a little while
You will find that this tough moment will pass
And if you are committed to using this pain
To using it to build your character
Finding a greater meaning for the pain
You will find that in time
You can turn your life round and help
others going through same struggles.
The world right now is in the middle of a mental health crisis,
it's estimated almost half the population suffer from
depression at some stage throught
their life rather than join the queue.
It's important we learn why we get down and then how we can change
it, because believe it or Not,
we create our own negative feelings and we can also ensure
that we turn our lives around, and be a positive change for others.
'The Reason Anyone Gets Depressed Always Comes Down To The Consistent
Thoughts We Think And The Consistent Beliefs We Hold' Let Me Say That
Again. 'The Reason Anyone Gets depressed Always Comes To The
Consistent Thoughts we Think And The Consistent Beliefs We Hold'.
The point here is that anyone that is depressed is so,
because there's a external factor
that didn't materialize in their life
They have lost something outside of their control or don't have
something that is out of their control.
In school we are taught how to get a job but no teaches us how to
live in a state of happiness no one teaches us how important our
conscious and unconscious thoughts and
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association are is our happiness 'not worth more than a job?
Yes it is.
And before you say happiness won't pay
my bills, happiness will pay your bills
When you realize you will be ten times more energized focused,
and take positive action in your life when you first choose to
develop yourself as a priority,
and then, get to the 'stuff' of the world.
I've seen some people who many would consider to have it in their
life because they thought they were not good enough,
a thought a belief within them told them they were not worthy these
people that many were jealous of many envious of were not good enough
You most value yourself enough,
to take the time every single day to work on you,
to engage in something that will ensure
you are positive influence on the world.
This of course doesn't mean life will suddenly be perfect
The same life challenge will show up but if your mind is strong
If your mind is at peace your reaction to
the challenging time will be very different
Your reaction will be: how can I make this work
Not 'why is this happening to me'
Then others will look to you not with pity but with hope
because your strength will become their hope their strength
You really can be that powerful you can ditch the victim story
You can leave the pain behind and focus on how you will react next
How you will react positively read
Read all you can read to get your mind in a positive place,
take steps to ensure you will be in a better position next time,
whatever pain you are suffering from,
how you can ensure it won't show again,
take little steps and soon you will be at the top of their
staircase don't give up you are worthy you are more than worthy.
You deserve to experience how great life can
and you owe it to the world to be that positive.
Change for others to inspire others who will look to
you and say. He did it, she did it and I can do it too.
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